How To Get Rid of Mummy Tummy Overhang

[post_date] [post_comments] [post_edit]

After going through big life changes like having a baby or losing a lot of weight quickly, some women find they have extra loose skin hanging down from their belly. People often refer to this as a ‘mummy tummy.’

If you’re a woman who’s dealing with a mummy tummy, you’re how to make it go away. This article various ways to enhance the appearance of your tummy. You’ve got options, both (like a tummy tuck) and .

If you’re about tackling your mummy tummy, why not book an with us at Centre for Surgery? We’re a leading London clinic in your body. Our expert have performed hundreds of tummy tucks and other body procedures to help you achieve your desired body shape. They’ll use their skills and know-how to help you a significant improvement in how your upper body looks.

RELATED: 

Understanding the Root Causes of Mummy Tummy Overhang

If you’re with what’s known as a "mummy tummy," you’re not alone. This often occurs in women following significant life events such as pregnancy or rapid weight loss. While dealing with mummy tummy can be frustrating, understanding its underlying causes is the first step toward finding an treatment plan for you. Let’s some of the key factors that contribute to this condition.

When you’re pregnant, your uterus grows to your baby, which in turn stretches the muscles and skin in your region. After childbirth, it’s not for this stretched skin to lose its elasticity, in a hanging belly or . For those who have had a section, the scar can act like a tight band around the lower abdomen, forcing the loose skin and muscle to bulge out over it, the of a mummy tummy.

RELATED: 

Pregnancy results in weight gain, which is a normal . However, those extra pounds can be a task for many women. Sometimes, the mummy tummy isn’t just loose skin; it’s stubborn fat that refuses to go away despite dieting and . This fatty layer can make the skin appear even more lax and droopy.

The transition into motherhood can bring about new cravings for carbohydrates and sugars. If not moderated, these high-calorie foods can lead to added belly fat. Also, some mothers may resume after during pregnancy. It’s worth noting that is and can contribute to the accumulation of abdominal fat, thereby adding to the overhang.

The stress of becoming a new parent can cortisol levels. Elevated cortisol can cravings for high-calorie, fatty, and sugary foods. Over time, these unhealthy eating habits can result in additional belly fat, making it even harder to get rid of your mummy tummy.

As we age, the of our skin naturally . The loss of skin is a significant factor in drooping skin. When coupled with the of subcutaneous fat that occurs over time, ageing skin is more likely to sag, making mummy tummy issues even more noticeable.

If you’re with a poor diet or weight gain, a nutritionist can be a step. They can help you design a diet plan tailored to your needs, lifestyle, and health conditions, you on the right path toward your mummy tummy.

Is Surgical Intervention the Only Way to Eliminate Mummy Tummy Overhang?

While a tummy tuck, also known as abdominoplasty, is often considered the most way to address a mummy tummy, particularly if the main issue is loose skin, there are alternative approaches that may work, especially for those whose overhang is more fat-based. Here are some non-surgical routes you might consider:

Engaging in regular aerobic can make a noticeable difference in the appearance of your mummy tummy. Activities like yoga, Pilates, and jogging are choices, as they can help burn the fatty tissue that contributes to a stomach. The idea is to raise your heart rate consistently, which will help in fat and improve your overall physical .

RELATED:

Another key element in battling mummy tummy is maintaining a balanced, healthy diet. The goal here is to establish a caloric deficit— you burn more calories than you consume. This will help reduce both and visceral fat, which are often the behind the .

If surgery isn’t your preferred path, there are treatments that can both skin laxity and excess fat:

Tackling Mummy Tummy Overhang with Abdominoplasty (Tummy Tuck)

If you’re dealing with a mummy tummy, a , or abdominoplasty can offer significant benefits in the appearance of your area. This surgical is to address issues such as diastasis recti (muscle separation) and sagging skin, making it an ideal for those overhanging skin on their . It can be combined with a for even more dramatic results.

RELATED:

The abdominoplasty surgery is conducted in a controlled environment to ensure your comfort and safety throughout the procedure.

The nature of the made by your will vary based on the type of tummy tuck you’ll be undergoing. In a standard full tummy tuck, an incision is made along the bikini line. However, if you’re having an or a , the surgeon will use different types of incisions tailored to your needs.

Once the are made, the next step is to remove the excess, sagging skin around the lower part of your and near your navel. If you’re also a protruding bulge due to separated muscles, a condition known as , your surgeon will deal with this too. The will be pulled back together and tightened using dissolvable to provide a flatter, more toned appearance to your stomach.

What makes a particularly effective option for treating a ‘mummy tummy’ is its . Not only does it remove excess skin, but it also addresses the muscle separation that often occurs after pregnancy or significant weight loss. This dual action is what helps deliver a more and aesthetically pleasing area.

Frequently Asked Questions About Mummy Tummy Overhang

Mummy tummy overhang is a common term for the excess, sagging skin that hangs over the lower . This condition often occurs after events like or rapid weight loss.

RELATED:

While belly fat is the accumulation of adipose tissue beneath the skin, mummy tummy overhang often involves not just fat but also loose, sagging skin. Sometimes it’s also by muscles, known as diastasis recti.

Common causes include pregnancy, rapid weight loss, ageing, poor diet, and stress. During pregnancy, the stretches, the skin to lose elasticity and muscles to . These factors, when combined, can contribute to a protruding belly .

Yes, and a balanced diet can help to a certain extent, especially if the overhang is primarily due to fat accumulation. treatments like BodyTite and Morpheus8 can also be effective, but might not deliver the same results as interventions.

Abdominoplasty is highly for treating mummy tummy overhang, especially when it involves skin laxity and muscle separation. It excess skin and tightens the muscles, resulting in a flatter, more toned appearance.

Like any surgical procedure, risks include infection, scarring, and reactions to anaesthesia. However, these risks are generally low when qualified, experienced the .

Recovery times vary, but expect to take at least two weeks off work and refrain from strenuous activities for six weeks. Always follow your surgeon’s post-operative care for the best results.

RELATED:

Yes, our team of surgeons at Centre for can offer a comprehensive consultation to the best for you.

Why Choose Centre for Surgery for Your Abdominoplasty?

When a clinic for your abdominoplasty, you deserve nothing but the best. At Centre for Surgery, we pride ourselves on offering a comprehensive, approach that sets us apart in the field of .

Our team of highly skilled surgeons has successfully performed hundreds of and other body contouring procedures. With our vast experience, we can assure you of a dramatic and transformation. Our surgeons’ knowledge allows them to tailor each procedure to your specific needs, ensuring you the desired results.

at , our clinic is equipped with the latest in a comfortable and hygienic . We strict safety and adhere to the highest medical standards, assuring you peace of mind throughout your treatment journey.

At Centre for Surgery, you’re not just a patient; you’re a valued individual deserving of personalised care. From your consultation to your follow-ups, our staff is committed to ensuring that your experience is as comfortable as possible.

But don’t just take our word for it. Listen to what our satisfied have to say:

Ready to your life? your consultation today by:

For more information, feel free to check out our plastic surgery blog at , where you’ll find a wealth of information to guide you through your journey.

Choose Centre for for an healthcare that prioritises your needs, safety, and .

Call or fill in the form below. A patient coordinator will call you within one working day to book your consultation with the best matched to your .

—Please choose an option—Rhinoplasty (nose surgery) (eyelid surgery)Facelift / Neck liftOtoplasty (ear surgery)Breast augmentationBreast liftBreast reductionLiposuctionTummy tuck Butt Lift (BBL)Mummy makeover / gynaecology (male breast reduction)FTM / MTF top surgerySkin lesion / mole removalMorpheus8 / Fotona / non-surgicalsurgery (any previous procedure)Other / not sure yet




Best time to call you

(9am–12pm)Afternoon (12pm–3pm)Late afternoon (3pm–6pm)Any time

Send me occasional treatment guides, stories, and clinic news

I have read and the

Your enquiry is in strict confidence. We within one working day, Monday to Saturday.

Request a consultation

Filed Under:

Share this post

Primary Sidebar

I agree to marketing communications ()

I agree to ()

Centre for is a CQC-regulated on London’s Baker Street, and cosmetic surgery through GMC-registered . Our spans facial procedures and , , for men, and body contouring procedures such as and . safety, surgical excellence and results sit at the heart of everything we do.

Centre for Surgery is a CQC-regulated hospital on London’s iconic , offering plastic and cosmetic led by GMC-registered surgeons.

Marylebone

London

W1U 6RN

Mon – Sat, 9am Fire & Ice – Resurfacing 6pm

Saturday available